Wednesday june 23,2013
Skill: muscle up
for 10 minutes-
2 muscle up emom
- if you can’t do a muscle up then do 2 modified muscleups
WOD:
10 minutes
start with one and add one each round
snatch 135/95
pushup
score- total reps
Wednesday june 23,2013
Skill: muscle up
for 10 minutes-
2 muscle up emom
- if you can’t do a muscle up then do 2 modified muscleups
WOD:
10 minutes
start with one and add one each round
snatch 135/95
pushup
score- total reps