Monday June 17,2013
WOD: For time
run 400 m
45 kettlebell 53/35
run 400m
30 thrusters 95/65
run 400 m
15 pullups
run 400 m
This is a part of the sacramento swat team’s physical test. See if you can compete!
Monday June 17,2013
WOD: For time
run 400 m
45 kettlebell 53/35
run 400m
30 thrusters 95/65
run 400 m
15 pullups
run 400 m
This is a part of the sacramento swat team’s physical test. See if you can compete!