5 days left of 2013

Friday dec 27 2013

Strength: 3 rounds of max push-ups
1 min on
1 min rest
Score: total reps

4 rounds
400 m run with 20/14 lb medball
3 rope climbs
12 hang cleans 135/95

-Sub 4 strict pull-ups per rope climb.
- if not enough medballs partner up on run

If you're one of those that are waiting for 2014 to launch into a fresh start on your workouts, great!! I look forward to helping you meet your goals...just have some goals to meet. Write them down. Sign up for an event. Maybe tough mudder or goruck. Fail to plan then you plan to fail.