Tuesday Dec 3, 2013
lift: Back squat
2-2-2-2-2-2-2-2-2-2
WOD Demo with CrossFit Oldtown - video [wmv] [mov]
wod:
7 minutes
10 burpee pullups
5 front squats 155/105
Tuesday Dec 3, 2013
lift: Back squat
2-2-2-2-2-2-2-2-2-2
WOD Demo with CrossFit Oldtown - video [wmv] [mov]
wod:
7 minutes
10 burpee pullups
5 front squats 155/105