set your goals now

Monday Dec 2 2013

lift: Deadlift 
2 every minute for 10 minutes
warm up to weight you will be using. looking for about 80 % of max


for time
50 Wall ball shots, 20 pound ball
40 double unders (if you miss this 5 times in a row, then switch to singles!)
30 Box jump, 24" box
20 deadlifts 155/105
10 handstand pushups
sprint 200


don't wait till 2014 to set your goals. start now. write them down somewhere and share with a friend. Tell at least 1 person what they are.