Thursday nov 7 2013
Wod options:
A: make up any wod you have missed
B: 3 thrusters EMOM for 15 min increasing weight (should be heavy)
Finish with
50 sit-ups
50 toes to bar
Complete in any order
Thursday nov 7 2013
Wod options:
A: make up any wod you have missed
B: 3 thrusters EMOM for 15 min increasing weight (should be heavy)
Finish with
50 sit-ups
50 toes to bar
Complete in any order
