Wednesday October 23,2013
WOD:
5 rounds
200 m run
15 wallballs 20/14
10 burpees
5 deadlift 185/135
core:
50 hollow rox
15 sec plank emom
Wednesday October 23,2013
WOD:
5 rounds
200 m run
15 wallballs 20/14
10 burpees
5 deadlift 185/135
core:
50 hollow rox
15 sec plank emom