March 26,2013 WOD:
Complete as many rounds as possible in 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Kettlebell swings
stay tuned for a nutrition challenge coming after the open.
March 26,2013 WOD:
Complete as many rounds as possible in 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Kettlebell swings
stay tuned for a nutrition challenge coming after the open.