Wed jan 16,2013 Wod: (Notice how bulky these ladies have become from doing CrossFit ...obviously I'm kidding!)
Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24" box
WOD Demo with CrossFit Fairfax - video [wmv] [mov]