December 10,2012 WOD:


3 rounds of 1 minute of each station. Score amount of total reps.

Burpees 75 pound Power snatch Box jump, 24" box 75 pound Thruster Chest to bar Pull-ups Rest

[youtube http://www.youtube.com/watch?v=xjFCmJCzF1A&w=420&h=315]

In the practice of the advent season where many of us are consumed by shopping, gifts, and busyness we will be remembering to slow things down and reflect on the good in our lives. Sunday started the 2nd week of advent which focuses on HOPE. You probably will HOPE that you make it to the end of this WOD. haha. enjoy!