being intentional

Monday November 26,2012 Complete as many rounds as possible in 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats

WOD Demo with CrossFit Catalyst - video [wmv] [mov] [HD mov]

What are the reasons you workout? Fitness, Community, Competition, Camaraderie? Are you aware of your movement? Are you aware of others? Are you just there for yourself?  Do you inspect your squat? Do you care that your hips need to be more flexible? That your Clean and Jerk form could be better? Are you doing what is necessary to improve your quality of movement, not just for the workout but for your future?

Be intentional about how and why you train. Have purpose in why you come. Do your mobility work so you can increase flexibility.

These practices should and will spill over into your life. The quality and effort you put into your training should be an indicator of how you live. Train hard and live intentionally.