September 26,2012 WOD: 21-15-9 box jumps 24,20 power snatch 75,55 hand release pushups
Finisher:
max distance sled push in 5 minutes
September 26,2012 WOD: 21-15-9 box jumps 24,20 power snatch 75,55 hand release pushups
Finisher:
max distance sled push in 5 minutes