Wednesday May 2, 2012 WOD:
50 pullups/pushups (for those paws that are damaged)
15 squat clean + jerk 155/105
Coach Jordan Carlson will also be helping the furthering of fitness at CrossFit Loomis this week. I highly recommend that you get a class with him. A member of our armed forces, Jordan has continually represented very well in his fitness abilities. He has a wealth of knowledge regarding functional movement and mobility. Come and be challenged. You will not regret it.
P.S. - The shirts came in !!!!....