cheer on!

Tuesday April 17, 2012 Srength: Push Press 3x3x3+


run 800m

3 rounds of 20 Thrusters 45/35 20 situps 20 pushups hand release 20 good mornings 45/35

run 800 m

"Camaraderie" from the Southern California Regionals - video [wmv] [mov]

"Kendrick Farris Gets His First Kipping Pull-up" by Again Faster Equipment - video [wmv] [mov]

Keep in mind that we are all in this together. We are all trying to progress. We are trying to get better, faster, stronger. We need each other. Don't be afraid to raiser your voice and yell at your fellow crossfitter. They need to know that you have their back. The gym atmosphere is a selfish one. Lot's of mirrors. Lot's of people working out by themselves. It should not be this way. We are in a battle for our lives here. Hopefully you understand this mindset. When you come to the box remember that their are people looking to you ,also, for leadership and encouragement. You no longer are the newbie.

Let's continue to create this type of environment!

Remember ALL BOX WOD this SATURDAY @ 8!!!! be there. bring a friend.