Jan 12,2017
wod:
10 min amrap:
10 medball sit-ups
5 thrusters 115/75
rest 3 minutes
10 min amrap :
10 kB swing 53/35
10 deficit pushups 45/25
then 3 minutes amrap
max rep power cleans 115/75
post wod work :
20 rep back squat
3x 500 m row
3x 400 m run
mobility
The best diet is long-term sustainable & works for your lifestyle!!
CrossFit Loomis- our next 8 week session nutrition group starts MONDAY!! How can we help you?? Make sure your nutrition is helping you reach your health & fitness goals. Message me for more details.