Jan 10,2017
lift: emom 10 min
4 touch n go snatch
- practice cycling through reps
- choose a lighter weight and keep rythym of life with perfect form
wod:
4 rounds for time:
200 m sprint
8 snatch 115/75
10 Chest to bar
Post wod
20 x back squats
3x 500 m row - try and pull faster than previous
3x 400 m sprint - try to increase pace
mobility