Friday- final benchmark for this week

The final benchmark for the week. This has been a great week of benchmarking and testing your grit.

On this final wod:

each athlete will have a counter. To claim RX the athlete must meet ALL standards of the movement.

**the squat must break parallel

**the middle of the ball must hit the middle of the target EVERY time. If there is doubt, it is a no rep 🤷🏽‍♂️

This will be a fun opportunity to refresh your judging abilities and begin practice for the up and coming open .

This workout requires—INTENSITY- get after it! All out. It’s one movement x 150

lets have a great day!

Wod:

karen

150 wallballs 20/14

Post wod abs

5 rounds

10 hollow rox

10 sec L- hold

30 sec plank