The final benchmark for the week. This has been a great week of benchmarking and testing your grit.
On this final wod:
each athlete will have a counter. To claim RX the athlete must meet ALL standards of the movement.
**the squat must break parallel
**the middle of the ball must hit the middle of the target EVERY time. If there is doubt, it is a no rep 🤷🏽♂️
This will be a fun opportunity to refresh your judging abilities and begin practice for the up and coming open .
This workout requires—INTENSITY- get after it! All out. It’s one movement x 150
lets have a great day!
150 wallballs 20/14
Post wod abs
10 hollow rox
10 sec L- hold
30 sec plank