Lift
10 Minutes to complete
5 sets of 5 reps
Front squats
Wod
100 Wall ball 20/14
75 med ball sit ups
50 Pull ups
25 Clean and jerk 165/115
Lift
10 Minutes to complete
5 sets of 5 reps
Front squats
Wod
100 Wall ball 20/14
75 med ball sit ups
50 Pull ups
25 Clean and jerk 165/115