Thursday

Wod

7 Minute Amrap

10 Dead lifts 225/155

5 HSPU

3 Minute rest

7 Minute Amrap

20 cal row

15 Goblet squats 50/35

3 minute rest

7 Minute Amrap

10 Toes to bar

30 Double unders

3 Minute rest

5 Minute Amrap

Burpees