Wednesday

august 28,2019

lift: complex every 2 minutes for 20

I snatch grip dead lift
1 hang snatch
1 power snatch
1 OHS
1 squat snatch

do entire complex without dropping, also challenge yourself with weight as form allows

wod:

for time:

10 min time cap

800 m run
50 pushups
25 snatch 95/65