friday chipper

august 31,2019

lift: take 20 mins

5x5 push jerk or split jerk

  • warm up to a good heavy weight and maintain for 5 sets or add a few more pounds

Friday chipper:

every minute perform 5 burpees

100 oh lunge 45/25 plate
100 ground to oh 45/25 plate

*start with burpees


take 5-10 mins and work

  • mobility

  • skills

  • core