Wod
3 rounds of
6 Dead lifts 275/185
8 Strict Pull ups
Rest 3 minutes
3 rounds
8 deadlifts 225/155
8 Hand stand push ups
rest 3 minutes
3 rounds
100 m farmer carry 50/30 ( 2 dumbbells or 2 kettlebells
10 Burpees
Wod
3 rounds of
6 Dead lifts 275/185
8 Strict Pull ups
Rest 3 minutes
3 rounds
8 deadlifts 225/155
8 Hand stand push ups
rest 3 minutes
3 rounds
100 m farmer carry 50/30 ( 2 dumbbells or 2 kettlebells
10 Burpees