Monday

Lift

Every 2 minutes for 20 minutes

1 Power clean

1 Hang Power clean

1 Push jerk or split jerk

Start lighter and work up to a moderate weight to work on perfect form for all 3 lifts.

Wod

3 rounds of

400 m run

30 thrusters 45/35

Post Wod

25 Strict Toes to bar