Lift: 12 min emom
warm up to 80+% of deadlift
3 reps
wod:
10 min amrap
9 deadlift
6 hang clean
3 shoulder to oh
Rx 135/95
post wod cool down: 1000 m row or 800 m run
Lift: 12 min emom
warm up to 80+% of deadlift
3 reps
wod:
10 min amrap
9 deadlift
6 hang clean
3 shoulder to oh
Rx 135/95
post wod cool down: 1000 m row or 800 m run