Emom: 3 hang clean for 12 minutes
warmup to a moderately heavy weight
wod: 4 rounds for time
200 m run
10 thrusters 95/65
round 2- 115/75
round 3- 135/95
round 4-155/105
post wod abs : 3 min plank
Emom: 3 hang clean for 12 minutes
warmup to a moderately heavy weight
wod: 4 rounds for time
200 m run
10 thrusters 95/65
round 2- 115/75
round 3- 135/95
round 4-155/105
post wod abs : 3 min plank