Thursday. Open gym 9-12

Wod

Every Minute on the Minute alternating minutes for 10 minutes

1: 8 Push jerk 155/105

2: 3 rope climbs

1 Minute rest

Every Minute on the Minute alternating minutes for 10 minutes

1: 12 push ups

2: 15 box jumps 24/20

1 minute rest

Every Minute on the Minute alternating minutes for 10 minutes

1: 10 Burpees

2: 12 calories row