Lift:
25 minutes
Back squat
6 sets of 6 reps at 75% of max
Wod
15, 12, 9 reps of
Burpees
Chest to bar Pull ups
3 minute rest
15,12,9, reps of
Burpees
chin over bar pull-ups
Lift:
25 minutes
Back squat
6 sets of 6 reps at 75% of max
Wod
15, 12, 9 reps of
Burpees
Chest to bar Pull ups
3 minute rest
15,12,9, reps of
Burpees
chin over bar pull-ups