Monday - time for squats

Monday June 3rd

we will be starting a few weeks to increase your strength. Mondays and Wednesday will have squats or deadlifts as your lift.  


lift: take 20 mins and find max or heavy squat in order to do future percentages with.  


3 rounds for time

400 m run

15 chest to bar pull-ups 


post wod: 10 reps

back squat with 5 second hold at bottom