Monday June 3rd
we will be starting a few weeks to increase your strength. Mondays and Wednesday will have squats or deadlifts as your lift.
lift: take 20 mins and find max or heavy squat in order to do future percentages with.
3 rounds for time
400 m run
15 chest to bar pull-ups
post wod: 10 reps
back squat with 5 second hold at bottom