lift: emom for 20
Odd min- 1 snatch, 1 hang snatch, 1 ohs
even min- 1,2,3 ring or bar muscleup
use this time to work on form, speed under the bar, stability and mobility for ohs.
Weight should be on lighter side although if comfy you can go heavier
3 rounds for time :
15 hang snatch 115/75
7 burpee box jump 30/24