Wednesday- squats resume on Friday

june 19,2019

lift: emom for 20

Odd min- 1 snatch, 1 hang snatch, 1 ohs

even min- 1,2,3 ring or bar muscleup 

use this time to work on form, speed under the bar, stability and mobility for ohs.  

Weight should be on lighter side although if comfy you can go heavier  

 

wod: 

3 rounds for time : 

15 hang snatch 115/75

7 burpee box jump 30/24