Tuesday

june 18,2019

wod: 

5 rounds  :

5 mins 

400 m run

with remaining time 

amrap : 

10 squat cleans 

5 burpee over the bar

rest 2 mins between each round

 

Round 1- 135/95

round 2- 155/105

round 3- 185/125

round 4- 205/135

round 5- 225/145