Wednesday

Lift:

25 Minutes to warm up and complete

8 sets of 4 reps of back squat at 80% of max

This is a lot of volume and a high percentage. Form comes first, so if you feel your form slipping, drop the weight slightly, but still challenging for the sets.

Wod:

3 Rounds of

15 Pull ups

15 Push press 95/65

50 Double unders