Lift: 10 mins to find 3 rep max power clean
wod:
800 m run
50 burpee box jumps
25 muscleups
post wod abs : 10 Turkish getups
Lift: 10 mins to find 3 rep max power clean
wod:
800 m run
50 burpee box jumps
25 muscleups
post wod abs : 10 Turkish getups