Memorial Day Murph - classes only 6,8,9,10

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.



1 mile run

100 pull-ups 

200 push-ups  

300 squats

1 mile run


there will be 5 other variations of Murph available including modifications. Come in prepared knowing what you will do. The clock will start 15 mins after the hour each hour.  

Feel free to invite a friend. This is always a great time to bring those that are wanting to make a life change. 👊