Gym will be closed Friday and Saturday for expansion!
Lift: 20 minutes
1 set of 5 reps
1 set of 3
2 sets of 2
Clean and jerk (squat or power)
Goal is to increase every set, last one should be close to a max for the day
Emom for 10 minutes
5 Ring dips
20 Double unders
Adjust reps as needed to get rest each minute before the next minute.