Wednesday. Please note!!!

We are so excited for the expansion of the gym!!! We will be doing some work on Friday and Saturday so we will be closed those days. Thank you for your patience and we look forward to enjoying our newly expanded gym shortly!!!

Lift

Emom for 10 minutes

3 Touch and go dead lift

Wod

5 Rounds

10 Toes to bar

200 m run

15 Wall ball 20/14

Post Wod

3 sets of 100 M body weight sled push