Lift
15 Minutes to complete
5 sets of 5 reps overhead squats
wod
3 rounds
15 K.b. Swings 70/53
15 burpees
3 Minute rest
30 Dumbbell snatch right arm 50/35
30 step ups with one dumbbell 24/20
30 dumbbell snatch left arm
200 m walk/ run with dumbbell
Lift
15 Minutes to complete
5 sets of 5 reps overhead squats
wod
3 rounds
15 K.b. Swings 70/53
15 burpees
3 Minute rest
30 Dumbbell snatch right arm 50/35
30 step ups with one dumbbell 24/20
30 dumbbell snatch left arm
200 m walk/ run with dumbbell