Wednesday

April 10

lift: emom for 10 min  

1 hang snatch

1 hang squat snatch

1 ohs  

- use this time to work form. If form allows go heavier.  

 

Wod:  

round 1:

200 m sprint  

20 power snatches 95/65

rest 2 minutes  

round 2: 

200 m sprint  

15 power snatches 115/75

rest 2 minutes

round 3: 

200 m sprint  

10 power snatches 135/95

rest 2 minutes  

round 4  

200 m sprint

5 power snatches 155/105