April 7,2019
lift: emom for 20
1 min: 2 heavy squat clean thrusters
1 mi : 3-5 strict pull-ups or handstand push-ups
wod:
5 rounds for time:
8 power cleans 95/65
8 front squats 95/65
8 shoulder to overhead 95/65
post wod abs :
50 v ups
April 7,2019
lift: emom for 20
1 min: 2 heavy squat clean thrusters
1 mi : 3-5 strict pull-ups or handstand push-ups
wod:
5 rounds for time:
8 power cleans 95/65
8 front squats 95/65
8 shoulder to overhead 95/65
post wod abs :
50 v ups