Tuesday

Lift:

E.M.O.M. for 8 minutes

2 Strict press

Try for a new max on last set, even if you get just 1 rep!

Wod:

50 Double unders

10 Toes to bar

8 Strict press 115/75

50 Double unders

15 Toes to bar

16 Push press 135/95

50 Double unders

20 Toes to bar

24 Push jerk 155/105