Wednesday

April 24,2019

lift: emom for 10 minutes  

1 power snatch

1 overhead squat

1 squat snatch

- this is a great time to work on form and improving details of the movement  

 

wod: 

1 round for time:

800 m run

40 snatches 115/75

 

post wod abs

100 medball sit-ups