Monday

April 22,2019

lift: emom for 15  

2 clean and jerk  

- have a plan to increasing weight over the 15 minutes. Last 5 minutes should be heavier and challenging  

 

wod: 

3 rounds for time: 

400 m run  

10 clean and jerk 115/75

 

 

post abs:

20 L- pull-ups or 5 ascent and descents L rope climb