Wednesday

Lift:

15 minutes to complete

5 sets of 5 reps

Snatch grip dead lift

add weight as form allows

Wod:

10 Rounds

1 Minute of work (max effort)

20 air squats

with remaining time in minute after completing squats perform as many power snatch as possible at 135/95

1 Minute of rest

Score is total amount of snatches performed after all 10 rounds

Post Wod core

3 max effort plank holds

rest as needed between sets