Every 2 minutes for 16 minutes

3 Hang Power cleans

1 shoulder to overhead ( push press, push jerk, split jerk)

after the third clean go straight into the overhead


4 Rounds

400 m run

20 Wall ball 20/14

10 Pull ups

Post Wod core

L-sit practice

Choose something easy for you and try to progress to something more challenging even if it’s for a few seconds