Lift
Every 2 minutes for 16 minutes
3 Hang Power cleans
1 shoulder to overhead ( push press, push jerk, split jerk)
after the third clean go straight into the overhead
wod:
4 Rounds
400 m run
20 Wall ball 20/14
10 Pull ups
Post Wod core
L-sit practice
Choose something easy for you and try to progress to something more challenging even if it’s for a few seconds