Lift:
15 min
7 sets of
1 power snatch
2 hang snatch
1 squat snatch
wod:
12 min amrap
10 box jumps 24/20
10 toes to bar
10 shoulder to over head 135/95
Lift:
15 min
7 sets of
1 power snatch
2 hang snatch
1 squat snatch
wod:
12 min amrap
10 box jumps 24/20
10 toes to bar
10 shoulder to over head 135/95