Monday

March 25,2019

strength: every 2 minutes for 20 complete : 

3 deadlifts 

- warm up to a heavy weight and maintain for all rounds  

- increase weight slightly as you go

- challenge to use clean grip  

wod: 

20 min amrap : 

3 pull-ups  

6 pushups  

9 squats  

1 squat clean 185/135