Wednesday

Lift

15 minutes to complete

7 sets of

1 Power snatch

1 Overhead squat

Wod

7 Minute Amrap

5 Power snatch 135/95

30 Double unders

Rest 3 minutes

5 Minute Amrap

Max burpees

Post Wod skill

10 Minute practice of handstand hold/ walk/ and or Strict Handstand push ups