Lift:
Emom for 12 minutes
3 Front squats
Try to increase in load each set.
Wod
12 Minute Amrap
200 m run
10 Thrusters 75/55
post Wod core
10 rounds of
10 sit ups
10 second hollow hold
Lift:
Emom for 12 minutes
3 Front squats
Try to increase in load each set.
Wod
12 Minute Amrap
200 m run
10 Thrusters 75/55
post Wod core
10 rounds of
10 sit ups
10 second hollow hold