Thursday march 13,2019
WOD:
7 min amrap
10 deadlifts 155/105
5 toes to bar
rest 2 min
7 min amrap
10 medball situps 20/14
10 box jumps 24/20
rest 2 min
7 min amrap
100 m run
10 kb swings 53/35
post wod mobility
- stretch shoulders (Bands, roll out)
- Hips