March 13,2019
lift: 15 min
1 min- 3 squat snatches 135/95
:20 sec transition
1 min- max double unders
:20 sec transition
1 min- max calorie row
wod:
3 rounds for time:
400 m run
12 muscle snatches 75/55
March 13,2019
lift: 15 min
1 min- 3 squat snatches 135/95
:20 sec transition
1 min- max double unders
:20 sec transition
1 min- max calorie row
wod:
3 rounds for time:
400 m run
12 muscle snatches 75/55