Monday- open redo

Monday March 11,2019

wod: 

10 min - find a heavy 5 rep deadlift

Then

for time: 10 min time cap

800 m run

100 pushups  

then  

10 min - find a heavy 5 rep clean and jerk

 

if tou are redoing the open, it is your responsibility to get warmed up and ready to go. It’s your responsibility not the coaches.  

You have 5 to get your score in. Thanks and good luck.