Monday March 11,2019
10 min - find a heavy 5 rep deadlift
for time: 10 min time cap
800 m run
10 min - find a heavy 5 rep clean and jerk
if tou are redoing the open, it is your responsibility to get warmed up and ready to go. It’s your responsibility not the coaches.
You have 5 to get your score in. Thanks and good luck.